Relaxation Coaching
Stop the google searching for remedies to reduce your stress and anxiety!
We will meet with you one on one and find out what your specific issue are, and create a custom package of techniques. We'll then be with you for accountability and follow up.
Meditation Training
Have you tried meditation and just thought it was way too hard?
Did you know there are MANY different types of meditation you can practice?
Let us help you find WHICH practice would suit you and then INSTRUCT you on the proper technique to practice.
Corporate Classes
A successful company is made up of healthy employees.
If you want to reduce call ins and create an atmosphere of motivated employees RelaxU offers lunch hour presentations that train your staff on ways they can reduce stress and tension in their work day as well as personal life.