We've heard your woes...

You are not alone in feeling frustrated about the current level of stress and anxiety you feel in your life. It seems that what most of us feel is normal and manageable in a day is actually what's keeping us stuck, tired and even sick.

Does any of this sound familiar?

If I focused more attention on me then I wouldn't have time to take care of my family/have a social life.

I'm chasing the clock as it is, I don't want to add anything new to my schedule.

I'm so tired all of the time, I don't feel like doing anything else once I get home from work.

I've tried meditation and it's just too hard. I don't think it's for me.

Relaxing?! I have way more productive things to do with my time.

I already know how to relax. Just watch tv and have a cocktail or two, right?

I've had back and neck pain for years but it has nothing to do with stress.

If I could just get a solid night sleep then I would be able to relax.

Yes, we have not only heard them all but we have developed strategies to move past these "woe's" and have helped people recognize, resolve and manage stress and tension.

RelaxU is where you learn the skills of rest and relaxation.

Yes, you read that right. Relaxation is a SKILL!

Just like any other skill it takes knowing the right techniques and PRACTICE!

For those that are ready, click HERE to learn the techniques that can, once and for all, rid themselves of chronic tension and stress!